How old do you feel

As we get older and hopefully wiser. We try to live a good life, as we see all different avenues to stay focused on maintaining a healthy body. They say age is what you make of it. Meaning, stress, exercise, eating a balance meal, and getting enough rest from a hectic day, or even a hectic week. That is when everything you try goes wrong. The answer to that is slow down because life is to short to allow you to rush  threw it. If the purpose was to rush time on earth, the average age of a human being would go down dramatically.

Scientists predict that a man would live as an estimate to 80, and a woman to 72. The reason for a woman to not have a longer time to age graciously is because the majority of time, the bread winner goes out to work to maintain a quality family life. A woman is mostly responsible for keeping a family in check. The years go by faster for a woman rather then a man. The reason for this, is that a woman is more likely to have a resilience on stress, but it eventually catches up to them and hence a shorter span of life.

On the other hand is if you eat properly on a balance meal on a regular basis, and not go over board on foods that have no relative gain, we are showing that it is better to live then rather to die because you are more in touch with your body, and what  is necessary to do all the right things. Exercising, eating the right foods, and keeping the level of stress, will show you the level of stress is based on how you cope with it.

Age has it's relative point  thou because as we age and get older our functions in living changes as there  is a time for living and a time for death. We can try to take alternate measures to delay aging by keeping that balanced diet and excercising on a regular basis. But the point on what age got to do with it, is how long we will live. If we take precautions, we can delay life only by aging graciously, and not to do  much damage to our bodies by not doing the right thing.

We as humans make excuses all the time, but time will not be on your side to live longer if we don't take care of it. Remember  one thing, which is that you are in control how you live, and for how long you do.  I want everyone to look at themselves and think what is important in their lives. Every year I write a Holiday Blog because it is important to consider what has transcribed in the past year. I am fortunate to been able to write this Blog, because I value people that show empathy and sincerity from their heart.